Kaitlyn Jaime
NUTRITION
1-on-1 Virtual Nutrition Coaching​​
​​NUTRITION THAT SUPPORTS​
Helping you restore metabolism and reduce inflammation, enabling your body to function at its best.
Through personalized nutrition, we’ll take a functional approach that focuses on optimizing gut health, reducing inflammation, boosting energy and preventing chronic disease—empowering your body to heal and reach its full potential.
Food for Function
As a holistic nutrition and fitness professional, I’ve witnessed firsthand the powerful impact nutrition has on your health—how food can either nourish or hinder your body’s ability to meet its demands. What you eat, when you eat and how you nourish yourself all play a critical role in bodily function, nutrient absorption and performance.
What is
Functional Nutrition?
Root-Cause Approach:
Focuses on identifying and addressing the underlying causes of health issues rather than just managing symptoms. Looks at how diet, lifestyle and environment impact overall well-being.
Personalized & Holistic:
Recognizes that every individual has unique nutritional needs based on genetics, lifestyle and health history. Functional nutrition encompases the use of whole foods to support and store gut health, and metabolic balance for optimal function.
Food as Medicine:
Uses nutrient-dense foods to support healing, energy and longevity. Emphasizes the connection between nutrition, digestion, gut-brain connection and overall health.